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Keto Chicken Alfredo Casserole
November 2, 2020 at 4:00 PM
by Simplistic Wellness

Keto Bacon Siniach Chicken Alfredo Casserole

This chicken casserole is rich, creamy and so delicious - A great dinner option for a busy night!
Cooking time: 30 min

By Eatwell101

Yields 6 servings


§ 3 large chicken breast, boneless skinless

§ 2 cup spinach, rinsed and chopped

§ 4 oz Monteray Jack cheese (or Mozzarella)

§ 2/3 cup cooked bacon, cut in pieces

The Alfredo sauce

§ 1 tablespoon unsalted butter

§ 4 cloves garlic, minced or 1 teaspoon garlic powder

§ 2 cups heavy cream

§ 4 oz cream cheese

§ 1/4 cup low sodium chicken stock

§ 2/3 cup Parmesan cheese

§ Fresh cracked black pepper

§ Fresh chopped parsley

The marinade:

§ 3 cloves garlic, minced

§ 1 tablespoon olive oil

§ 1/2 teaspoon Italian seasoning, optional

§ Sea Salt and fresh cracked black pepper


1. To make the chicken Alfredo casserole with spinach: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplok bag along with 1 teaspoon of salt and ½ teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken is covered in the marinade, set aside for 10-15 minutes while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

2. In a medium saucepan, add the butter and garlic over medium heat, cooking until aromatic, about 30 seconds. Add the cream, cream cheese, and chicken stock, stir well and bring to a boil. Add in the Parmesan, parsley, and pepper, stirring constantly until the cheese has melted and no lumps remain.

3. Arrange chicken breasts drained from the marinade in a baking dish. Top with chopped spinach then spread the Alfredo sauce over. Sprinkle mozzarella and finish with crisp bacon.

4. Bake the chicken casserole for 25-30 minutes, depending on the size of chicken breasts. Chicken is done when cooked through to an internal temperature of 165˚F (75°C). Sprinkle with more chopped parsley.

Nutrition Info

Per serving: Fat – 102.63g, Protein – 100.83g, Carbs – 28.1g

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