As Thanksgiving approaches, why not tantalize your taste buds with this amazing gravy? We believe that gravy can greatly impact your Thanksgiving meal, and this recipe is undeniably a winner! It combines an array of fresh ingredients to create a superb taste that is truly worth the extra effort. The best past? It’s not only delicious but also healthy! Prepare it up to 5 days in advance for added convenience.

This simple mind-body technique can help keep you calm, can be done anywhere, and requires no equipment, supplements or apps! It’s called diaphragmatic breathing, and it’s been shown to be more powerful at controlling the breath, to achieve a relaxed state of being.

This recipe is one of our family's favorite cozy meals. It's made with simple, nourishing ingredients like homemade bone broth and vegetables! An absolute powerhouse for gut health!

Vegan Cauliflower “Potato” Salad

This recipe is so delicious and incredibly easy to make! It’s one of our family’s favorites and we promise you won’t miss the potatoes! It’s Dairy-free, Gluten-free, Grain-free, Keto, Nut-free & Paleo, perfect for those following an Autoimmune Protocol diet.

If you are looking for an anti-inflammatory ice cream then this is a great choice. It is easy to make and only contains a few ingredients you probably already have at home. You may follow the directions below or use an ice cream maker.

We recently prepared this recipe in our own kitchen and it tastes amazing! If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically Germany. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices.

This was a very nice lunch Jacque created. She sauteed bratwurst (all vegetarian feed pork with no hormones or antibiotics, no nitrites or nitrates) with pepper and onion then drizzled some Boarshead deli mustard over it. Absolutely delicious and healthy. Completely compliant on our weight loss phase of the Protein Pantry Diet system.

This chai pudding is simple to make and packed with protein, fiber and healthy fats.

Impress everyone with this incredible Christmas feast and feel great afterwards.

Protein Pantry Tips For Having a Joyful & Healthy Thanksgiving

Impress family and friends with this satisfying, flavorful and healthy Thanksgiving feast.

When you’re on a metabolic health diet, you follow a system and eat foods that promote faster and healthier chemical processes in your body. Learn more.

Looking for ketogenic diet foods for sale from a reliable, science-backed source? Follow these tips to find them.

Did you know your metabolic health could be better in your 40s than it was in your 30s if you change your diet? It’s true, your diet can improve your metabolic health!

No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. This salad will refrigerate well and will keep for an upwards of 3 to 4 days if it’s covered. This salad is perfect to take to work too.

Flu season is in full swing, and the best way to protect your body is to improve your immune system. Here’s why you should consider having a health and nutritional consultant help you change your diet to protect your immune system.

Here comes the Super Bowl and what will you be serving? We suggest this delicious low carb pizza using vegetables. This Zucchini Pizza Bites with Double Cheese recipe is super simple and quick. It allows you more time to spend with your friends and family as they huddle around the TV to watch the big game (or just the commercials).

Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!

Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can't stand them then feel free to skip it.

Many people determine their New Year’s resolutions without knowing how to accomplish them. Turnkey diet systems are often a great solution, but does this affect your immune system in a positive way?

There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed full of salty bacon, cheddar cheese, and fresh chunks of tomato. While this is a great recipe to whip up for parties, I like serving this when we're just home catching up on our favorite shows too. It's a quick crowd pleaser, and people will definitely ask you for this recipe!

With the world in the midst of the COVID-19 pandemic, we’re all focusing on immune health more than ever before. The Protein Pantry diet system is not only designed to promote healthy eating but your overall health as well.

Managing typical life stress in the current environment is difficult to say the least. Our multifaceted approach for stress reduction gives you the tools to stay balanced & feel great. The feedback from our customers about our CBD oil has been tremendous. There has been multiple research studies done showing that CBD oil, fats like our Caprylic Acid & nutrients found in our Complete Nutrition Multi significantly reduces anxiety and stress. We would like to help you stay healthy and happy this holiday season with our stress reducing supplements available on our website.

Protein Pantry Tips For Having a Joyful & Healthy Thanksgiving

You can enjoy Thanksgiving and support your immune system at the same time. 

Perfect for your Thanksgiving Feast. Award winning keto pecan pie recipe! This keto pecan pie is the gooey sugar-free dessert of your dreams! It's easy to make and has fewer carbs, so it fits perfectly into your keto diet.

This low carb gravy recipe is really quite straightforward and goes perfectly with chicken or turkey. And you can scale it up or down, depending on the size of your feast!

This easy and delicious Cheesy Zucchini Casserole makes a perfect Thanksgiving side dish to share with family and friends. It's out of the ordinary yet very complementary to traditional sides and main course. Why not serve it at your gathering this year and wow your table guests!

The ketogenic weight loss system, more commonly known as the keto diet, is a new approach to eating that rethinks our relationship between the food we consume and its effect on our overall health. While it rose in popularity because of its ability to help people shed excess pounds, new research suggests a connection between this diet and immune support of the body.

We’re a week away from Thanksgiving and many of us have already made plans to share in this gathering with family and friends, still some of us have not. Some of us are going to stay held up in our homes for fear of getting infected by COVID.

This Brussels Sprouts and Bacon recipe will enhance your Thanksgiving dinner with family and friends. Instead of serving the same sides; why not try making brussels sprouts au gratin – keto style. With an amazingly rich cheese sauce inside and an awesomely crunchy crust on top, everyone will be asking for the recipe.

Are you concerned about COVID & the Flu, the Twindemic as health authorities are calling it? These concerns are effecting many facets of everyone’s life and how we go about our everyday activities. What action can you take to combat this threat to you and your family?

Keto Bacon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal.

Your immune system does a lot for your body. It protects you from outside invaders such as bacteria, viruses, fungi, and toxins. It creates antibodies, also known as immunoglobulins to get rid of foreign substances. It’s only natural that you want to support your immune system.

We, Ben and Jacque Stevens, have dedicated more than a decade’s worth of energy, love, and learning to what has become one of the most important and life-changing endeavors of our lives: Simplistic Wellness. Health services and products have always been central to our lives, but it wasn’t until we decided to found Simpistic Wellness that our lives truly changed—and enabled us to change others’ lives.

If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like pumpkin.

This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!

New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.

However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.

It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.

Oh yeah baby! If you want to have your mashed potatoes and improve health at the same time then the Protein Pantry Garlic Mashed Potatoes is your solution.

Let us help you get in the Fall spirit with our new Pumpkin Spice Latte.

Skip the heavy, creamy dressing and make this easy, Caesar vinaigrette instead. This homemade caesar salad dressing recipe only takes a few minutes and contains no raw egg. Plus, it’s healthy, dairy free and paleo friendly so you can enjoy it whenever you want

We Are Either Growing Or Dying. There Is No Room For Stagnation, Doubt & Fear.

Has the COVID Pandemic taken you off track. Resolve to be metabolically fit and reach the goals you have in mind post quarantine. So why do we connect being metabolically fit and reaching your goals.

The Protein Pantry online shopping cart truly allows you to select the options best suited for your individual needs.

We believe the vast majority of people have common knowledge about protein being an important macronutrient our bodies need.

If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed,  It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry.

Often times when we hear the word fat, we can’t help but get a negative feeling in our gut. But there is fat that actually helps you burn fat?

Have you ever wondered, what is the most important key to being successful at weight loss and maintaining that success for good?

Enjoy this simple yet delicious cookie recipe acceptable on all phases of our diet.

Feel Better & Perform Better With The Protein Pantry Performance Package

Increased insulin production equals increased fat storage. Gut & intestinal health controls insulin production.

Nutritionally, aren’t all cheeses created equal? Most people do not know that there is a big nutritional difference among various types of cheese found on the market.

One of the more common comments we hear from new dieters beginning the Protein Pantry system is, “I don’t see fruit mentioned anywhere on your system”.

Poor Sleep Can Make You Fat.

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

This Bacon Wrap Spinach Chicken Bomb is a great, satisfying, ketogenic recipe that will help keep you on track to your ultimate health goal.

I receive a lot of weekly inquiries into our Protein Pantry system via email, phone, social media, our website and local walk-ins to our physical location. Basically there are a lot of people that know they need to change their habits for their health.

I talk a lot about how changing your habits and health have nothing to do with “willpower”.

Easy, low-carb snacking perfect for your next summer sizzle!

GERD (gastroesophageal reflux disease) is one of the most common diseases that plague adults today.

Try These Crunchy Buns Out At Your Next BBQ.

There is a lot of talk about cholesterol and managing cholesterol particle counts.

This will tantalize the taste buds!

My metabolism has really slowed down with age. This is a broken record, heard from just about everyone that comes in to see us for an initial consultation.

These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day.

Try these grass-fed, fat bombs to get that added energy and feeling of satisfaction throughout the day!

We are inundated with a lot of information about how dangerous it is to live with elevated blood pressure; increasing the risk of cardiovascular disease and stroke. 

This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. It definitely qualifies as keto comfort food!

Too many times when I visit with people they have begun an exercise regimen before changing their diet. 

Very flavorful, satisfying ketogenic muffin dish.

Most people think of sodium as being bad because we are inundated with recommendations by medical authorities, such as the American Heart Association, to keep our sodium intake at no more than 2,300 milligrams a day. This is equal to a teaspoon of table salt.

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd.

How can butter help you lose weight and get healthy, isn’t it fattening? Yes, butter has a lot of fat but it’s full of fat that actually helps you burn fat.

Oven roasted veggies are a favorite side dish and this cheesy brussels sprout casserole is hard to beat. It is so easy to make and healthy, yet utterly delicious.

Replace With Taste! Don't just eliminate the foods that are hurting your health.

Happy New Year! Jump start your New Years Resolution now.

Wow! Empower & enable a loved one to fulfill their New Year's Resolution once and for all with the Protein Pantry 3 week jump start diet kit.